DYNAMIC CORE You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. This is how you get ripped in 25 minutes. RIP'T CIRCUIT Cardio, upper body, legs, abs. SPEED 2.0 Rev it up with Shaun's calorie-scorching, core-focused speed drills.
BETA CYCLE WORKOUTS CORE CARDIO Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. STRETCH After 5 days of hard work, stretch it out and enjoy this one! You deserve it. LOWER FOCUS Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism. AB INTERVALS Cardio and ab intervals that shred the fat from your midsection. TOTAL BODY CIRCUIT Focus on strength and resistance without lifting a single weight. SPEED 1.0 Ignite your quickness.īurn the fat. Product Info: Your FOCUS T25 program includes: ALPHA CYCLE WORKOUTS CARDIO 25 minutes of calorie-burning, sweat-drenching cardio. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. He's pulled out the rest to give you everything you need, nothing you don't. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The only thing standing between you and the results you want is TIME. Encoding was designed for maximum compatibility, good quality and high compression.
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